Ginger

• Anti-Inflammatory Properties: Ginger contains compounds like gingerol, which help reduce inflammation in the body.
• Digestive Aid: It can alleviate nausea, especially morning sickness in pregnancy and nausea from motion sickness.
• Pain Relief: Ginger may help reduce muscle pain and soreness, and it's often used for arthritis and other inflammatory conditions.
• Immune Support: Its antioxidants can strengthen the immune system, helping the body fend off infections.
• Blood Sugar Regulation: Some studies suggest ginger may help lower blood sugar levels and improve insulin sensitivity.