Onions

• Antioxidant Properties: Onions are packed with antioxidants, including quercetin, which has been linked to various health benefits. Antioxidants can help protect cells from damage caused by harmful free radicals, reducing the risk of chronic diseases like heart disease and cancer.
• Heart Health: Onions may help lower cholesterol levels and improve heart health due to their antioxidant content. Quercetin, found in onions, has been shown to have beneficial effects on blood vessels.
• Digestive Health: Onions are a good source of fiber, which can help promote digestive health by aiding in digestion, preventing constipation, and maintaining a healthy gut microbiome.