Cinnamon

• Protects cells: Cinnamon is packed with antioxidants, which can help protect cells from damage caused by harmful free radicals. This may contribute to reducing the risk of chronic diseases like heart disease and cancer.
• Improves insulin sensitivity: Cinnamon has been shown to improve insulin sensitivity, which is important for maintaining healthy blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
• Reduces inflammation: Cinnamon contains compounds with anti-inflammatory properties, which may help alleviate pain and inflammation associated with conditions like arthritis.
• May lower cholesterol: Some studies suggest that cinnamon may help lower cholesterol levels, which can benefit heart health.
• Improves digestion: Cinnamon may help stimulate the secretion of digestive enzymes, aiding in the breakdown of food and improving digestion.