Cardamom

• Cardamom is packed with vitamins and minerals, including vitamin C, potassium, calcium, magnesium, and iron. These nutrients are essential for various bodily functions.
• Cardamom contains antioxidants that help protect cells from damage caused by harmful free radicals. This can contribute to preventing chronic diseases such as heart disease and cancer.
• Cardamom contains fiber, which can help regulate digestion and prevent constipation. It may also have laxative properties, making it beneficial for those with digestive issues.
• Some studies suggest that Cardamom may help lower cholesterol levels and reduce the risk of heart disease. The antioxidants in Cardamom may also help protect against oxidative damage to LDL cholesterol, a key factor in heart disease.