Cumin

• Improves digestion: Cumin is known to stimulate the secretion of digestive enzymes, aiding in the breakdown of food and improving digestion.
• Reduces bloating and gas: The compounds in cumin can help alleviate bloating and reduce gas formation.
• Protects cells: Cumin is rich in antioxidants, which can help protect cells from damage caused by harmful free radicals. This may contribute to reducing the risk of chronic diseases like heart disease and cancer.
• Reduces inflammation: Cumin contains compounds with anti-inflammatory properties, which may help alleviate pain and inflammation associated with conditions like arthritis.